This oily fish is packed with heart-healthy omega-3 fatty acids
This leafy green is an excellent source of vitamins A, C, and K, as well as fiber
A single egg contains six grams of high-quality protein, as well as plenty of vitamins and minerals.
Another leafy green that is an excellent source of vitamins A and K, manganese, and magnesium.
A 100-gram (or 3. 5-ounce) serving of sweet potatoes has more than 4 grams of fiber and more than a day s worth of vitamin A
A cup of cooked black beans has 15 grams of protein, plus folate and iron.
It s rich in vitamin C, folate and fiber.
Chia seeds are not only rich in fiber, but they also provide a good source of omega-3 fatty acids.
Pistachios are packed with nutrients and antioxidants
Broccoli is one of the most nutrient-dense foods you can eat.